Ingredients
Salad Base
- 2 cups diced cucumber
- 2 cups diced tomatoes
- 1/2 cup diced red onion
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh parsley
Dressing
- 2 tbsp olive oil
- 1 garlic clove, minced
- Juice of 1 lemon
- Salt to taste
- Black pepper to taste
Mediterranean Cucumber Tomato Salad
Fresh chopped salad with lemon, herbs, cucumber, tomato, and red onion.
Yield: side-salad batch
Style: chilled composed salad
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Method
- Add cucumber, tomatoes, red onion, mint, and parsley to a large mixing bowl.
- Pour in olive oil, garlic, and lemon juice. Toss gently until evenly coated.
- Season with salt and pepper to taste.
- Let the salad sit 10 to 15 minutes before serving so the flavors meld.
Finish + Service
- Serve chilled or cool.
- Optional additions: Kalamata olives, feta, watermelon, cantaloupe, or seasonal vegetables.
- Can also be served over spinach or cooked grains.